Last Updated:
septiembre 26, 2023

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How can you disinfect the house?

This time we want to show you how to disinfect your home to feel safer and keep your family protected. Here we will see what cleaning habits you should start working on and also how you can disinfect the most  →
0 Views : 253

Home gym or gym? Which is better for you?

Do you want to start an exercise and workout routine? But… this doubt has arisen, and the truth is very understandable, because if we want to start something new we want to do it right from the beginning. That’s why  →
0 Views : 222

How to make a home gym with homemade stuff?

Do you want to start exercising from home without spending much or almost no money? Then you need to know how to make a home gym with homemade stuff. For the truth is a very convenient option these days, and  →
0 Views : 295

What causes low back pain and how to reduce it?

Lower back pain is more common than it seems; we have all gone through this discomfort, but do you know what causes lower back pain? Here we will tell you what causes it, but we also want to leave you  →
0 Views : 334

9 Tips to avoid back pain

Good to see you! Wait, do you have lumbago, do you work most of the day at your computer? In that case, we’d like to give you 9 tips to avoid back pain, which will help you whether you work  →
0 Views : 389

The 6 best apps to exercise at home for free (selection)

Is telecommuting giving you muscle aches and pains? Have you already decided to start exercising a bit from home? Then you need an app to guide you along the way, so we bring you 6 of the best apps to  →
0 Views : 625

Tips to take care of your diet at work

Here we will give you some tips to follow so that our office work does not prevent us from losing our physical condition.  →
0 Views : 805

Tips to be more PROACTIVE

these are some tips that if we put them into practice we will soon see favorable results in our day to day. Like everything, it takes a while to get used to new habits until they finally become part of  →
0 Views : 1020


Tips that will help you maintain a healthy brain and prevent brain diseases.  →
1 Views : 699

What causes back pain and how can you avoid it?

Today we want to tell you what causes back pain, but we also want to leave you some tips that you can apply to avoid or reduce it.  →
0 Views : 522

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