Last Updated:
August 17, 2022

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Home gym or gym? Which is better for you?

Do you want to start an exercise and workout routine? But… this doubt has arisen, and the truth is very understandable, because if we want to start something new we want to do it right from the beginning. That’s why  →
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How to make a home gym with homemade stuff?

Do you want to start exercising from home without spending much or almost no money? Then you need to know how to make a home gym with homemade stuff. For the truth is a very convenient option these days, and  →
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What causes low back pain and how to reduce it?

Lower back pain is more common than it seems; we have all gone through this discomfort, but do you know what causes lower back pain? Here we will tell you what causes it, but we also want to leave you  →
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9 Tips to avoid back pain

Good to see you! Wait, do you have lumbago, do you work most of the day at your computer? In that case, we’d like to give you 9 tips to avoid back pain, which will help you whether you work  →
0 Views : 179

The 6 best apps to exercise at home for free (selection)

Is telecommuting giving you muscle aches and pains? Have you already decided to start exercising a bit from home? Then you need an app to guide you along the way, so we bring you 6 of the best apps to  →
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Tips to take care of your diet at work

Here we will give you some tips to follow so that our office work does not prevent us from losing our physical condition.  →
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Tips to be more PROACTIVE

these are some tips that if we put them into practice we will soon see favorable results in our day to day. Like everything, it takes a while to get used to new habits until they finally become part of  →
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Tips that will help you maintain a healthy brain and prevent brain diseases.  →
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What causes back pain and how can you avoid it?

Today we want to tell you what causes back pain, but we also want to leave you some tips that you can apply to avoid or reduce it.  →
0 Views : 341

The tartar sauce does not belong to us but it is ours

Addictive, versatile, caloric tartar sauce and tasty, the tartar sauce was inserted into the weaknesses of the Creole palate and all forecasts predict a long life at our table. See here to know about the tartar sauce. Neither official nor  →
0 Views : 571

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