Last Updated:
November 28, 2022

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Home gym or gym? Which is better for you?

Do you want to start an exercise and workout routine? But… this doubt has arisen, and the truth is very understandable, because if we want to start something new we want to do it right from the beginning. That’s why  →
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How to make a home gym with homemade stuff?

Do you want to start exercising from home without spending much or almost no money? Then you need to know how to make a home gym with homemade stuff. For the truth is a very convenient option these days, and  →
0 Views : 214

The 6 best apps to exercise at home for free (selection)

Is telecommuting giving you muscle aches and pains? Have you already decided to start exercising a bit from home? Then you need an app to guide you along the way, so we bring you 6 of the best apps to  →
0 Views : 568

Tips to be more PROACTIVE

these are some tips that if we put them into practice we will soon see favorable results in our day to day. Like everything, it takes a while to get used to new habits until they finally become part of  →
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Tips that will help you maintain a healthy brain and prevent brain diseases.  →
1 Views : 611

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